Skin Care and how it is linked to over all well-being

Skincare is often viewed as a superficial concern when you are not targeting server concerns, but in reality, taking care of your skin can have a significant impact on your overall wellbeing. Our skin is the largest organ in our body and serves as our first line of defense against external factors such as pollution, UV rays, and bacteria. It is also a reflection of our internal health, with skin problems often being a symptom of underlying health issues.

Regular skincare practices can help to maintain the health of our skin, prevent damage, and improve our overall wellbeing. For example, daily cleansing and moisturizing can help to remove dirt and bacteria from our skin, preventing breakouts and other skin irritations. Exfoliating can help to remove dead skin cells and promote cell turnover, giving our skin a healthy glow.

Skincare also plays a crucial role in protecting our skin from the harmful effects of the sun. Sun exposure can cause premature aging, hyperpigmentation, and an increased risk of skin cancer. Using sunscreen and wearing protective clothing can help to prevent these issues and keep our skin healthy.

Furthermore, the act of taking care of our skin can be a form of self-care, which is essential for our mental and emotional wellbeing. Self-care practices such as skincare routines can help to reduce stress, boost our mood, and promote relaxation.

In conclusion, skincare is an essential aspect of our overall wellbeing. It helps to protect our skin from external factors, maintain its health, and promote a healthy glow. Additionally, skincare practices can be a form of self-care, which is vital for our mental and emotional wellbeing. So, whether you are a skincare enthusiast or a novice, make sure to prioritize your skin's health and make it a part of your daily routine.

Top tips on introducing skin care to your routine-

Start off little and work your way up. You will most likely not maintain the routine if you do too much at once. Less is more!

If you have not been recommended skin care from a specialist then go as natural and organic as you can so that you are not using bad ingredients or anything that strips the skin

Unless advised otherwise, only exfoliate 1-2 times a week

Drink plenty of water

Your first skin care investment is a good cleanser, SPF UVA and UBV protected and a moisturiser

My personal fav brands are:

ZO

Dermaquest

Skinceuticals

Medik8

Heliocare

Image skin care

Rejuventated