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  • Writer's pictureJessica stagg

Lets talk Lymphatic system

Let’s talk Lymphatic system, the one most important systems in the body which most people neglect and forget about. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Your lymphatic system carries vitamins from the gastrointestinal and is the healer of wounds, the builder of tissue and re generator.

Signs of a bad lymphatic system; Puffy eyes Fatigue Over weight Cellulite Headaches Arthititus Swollen glands Fibromyalgia Muscle fatigue Infections Constapation Bad immune system to fight of illness Dizziness Bad skin (acne/unbalanced) Poor moods Warn out

How do we avoid the problems? Massage Body brushing Give yourself a 3-4 minuet facial massage when washing your face everyday Facial massage from a beauty therapist Nutrition Vitamins Excersize Relaxation techniques (yoga!) Heal with herbs Lots of water

Watch your body change, your mood change, your skin change, your energy change…..

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